Chair Yoga Class – For Your Body & Mind
SKU:
$10.00
$10.00
per item
Join us for a gentle yet effective weekly yoga class designed to support both your physical and mental well-being. Using a chair as a prop, we will move through seated and standing postures that promote flexibility, strength, and relaxation.
This class is good for all levels.
There is limited room so make sure to sign up today!
CLASS FEE - $10
Mondays Aug 4, 11, 18, 25 from 9:30 – 10:30 am
INSTRUCTOR – Martha Pelot
Bring a yoga mat. Blocks and straps will be available.